Feature:1. Abdominal Trainer can help tone, tighten and firm your hips and buttocks you've always wanted!2. With U shape hip pad.3. Self-training at home, in the gym and office.4. Ergonomic pad design allows great adhesion to the hips.5. Electrical stimulation of the buttock musclesOperational phases:1. Slide the battery cover off2. Install 2PCS AAA battery correctly3. Connect the device on the hips pad4. Remove the storage sheet5.Position your hips pad on your hips6. Press the ON / INC button to turn on7. Press the program to choose the mode8. Press the ON / INC button to increase the intensity or OFF / DEC button to decrease the intensity9.Flex and enjoyMuscle TrainerCharacteristic:1. Exercise the muscles - exercise the abdominal muscles, arm muscles, waist muscles, leg muscles and other parts, up to the muscle shaping effect. Such as how you are muscular belly, siren's line and so on.2. Thin - the role of the human muscles, stimulate the muscle nerve, the pulse of the movement signal for the muscles, to promote the muscle to complete the movement contraction, energy consumption, burning too much fat, so as to achieve weight loss.3. Muscle muscle strength - over a period of time for high intensity training, arm strength, leg strength and waist strength gradually decline, the use of fitness can maintain muscle activity, so that the state of full muscle energy, the power will not decay.Caution: 1. For the first use, please try the low intensity to fit the device, later you can try the a higher intensity level.2. The device will automatically shut down after 12 seconds if you don't need to do anything.3. Please re-cover the adhesive pads with protective layer after workout, to avoid dry adhesive pads.Operational phases:1. Open the battery cover, insert 2 pcs batteries.2. Put the device on the gel pad by clicking on the button.3. Put the electrode pad on your body.4. Press the start button to start, then select The Mode by pressing the "PROGRAM" button. Each time you press the "PROGRAM" a different LED will light up indicating one of the 5 programmed exercise routines. Choose the program as your desired.5. Push ON / INC button several times carefully increasing the intensity. You will notice a tingling sensation prior to the muscle administration. Once the muscle is contracing it will be peasant and relaxing. Adjust the intensity according to your comfort level You should feel a strong but comfortable contraction of the muscle.The intensity has 10 steps. Each press of the ON / INC button increases the intensity by one step, each press of the OFF / DEC button decreases the intensity by one step.6. To turn the unit off, press the OFF / DOWN button repeatedly, until the LED lights turn off.